What is the most common excuse given for missing workouts? “I just didn’t have the time…” As...
Personal Training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
How does one know their full potential if they don’t embrace the unknown? Spain was exactly that -...
With the dropping of degrees and the cool wind from the breeze, comes the rising of the heat from...
Name Kim Wilson-McCrea Personal Bio I am a designated CPA with a passion for start-up and...
“I sit ALL day. What should I do?” This topic is on the minds of health professionals because, as...
Active Vancouverites are lucky to have numerous shopping districts and stores that offer clothes...
Name Carla McCallum Length of time at Innovative Fitness 2.5 years Personal Bio Growing up, I...
R2R2R - Extreme Grand Canyon Run Ray Barrett came to Innovative Fitness Kitsilano five years ago...
Super Foods for Optimal Brain Health Going back to school, performing in your career and just...
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