What better way to start your beautiful Sunday morning than with a breakfast hash skillet? This...
Personal Training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
What is Aloe Vera, and what are its benefits? Most of us know that aloe vera is amazing for your...
If you’ve never been to a  training session before, getting started can be intimidating and...
This weekend it’s Family Day in BC! BC always has to be different from the rest of the country -...
Has a cold or flu got you feeling down? Not feeling motivated to get out of bed in the morning?...
As the celebration of the New Year echoes in the distance, we’re preparing for Valentine’s Day...
Meet Sean Allt, our Innovative Fitness coach of the month! Sean can be found at IF TELUS Garden....
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