In one of our recent blogs we were talking about our summer hike series. Additionally, we were...
Personal Training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
GET READY FOR INNOVATIVE FITNESS NORTH VAN! The story of IF North Van, in its pre-natal stages,...
While we do spend a lot of time in the gym, we love taking the time to share new and exciting...
Well here we are again, hiking season! 'West coast, best coast' is a phrase frequently said by...
Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
Our members deserve more love and appreciation than we can express with words. We love hearing...
Summer is the perfect season for a road trip getaway. Whether it's somewhere new or a repeat...
Coach Lydia-Rose asked 14 of her girlfriends what were the top reasons why they didn’t like going...
Walnut Grove is home to beautiful trails, so of course, we had to try each one. The best part is:...
Our members motivate us as much as we aim to motivate them. They are hardworking, dedicated, and...
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