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Introduction to POSE Running: When to Not Run Through the Pain

Introduction to POSE Running: When to Not Run Through the Pain

The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your morning routine for the past year. Heading down a familiar route on your morning run you start to notice a pain beneath your knee cap. You figure that you’ll warm up and it will disappear as it’s done for the past several training sessions, but this time it doesn’t. Trying to tough it out for the next kilometer or two, you hobble along the pavement until it hurts so badly that you have to walk back home. Welcome to the world of your average runner. (more…)

March 8, 2017

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