The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your morning routine for the past year. Heading down a familiar route on your morning run you start to notice a pain beneath your knee cap. You figure that you’ll warm up and it will disappear as it’s done for the past several training sessions, but this time it doesn’t. Trying to tough it out for the next kilometer or two, you hobble along the pavement until it hurts so badly that you have to walk back home. Welcome to the world of your average runner.(more…)
For those of you who train at Innovative Fitness Kitsilano, you may have noticed that our Front Desk Administrator gained a standing desk before the New Year. This stirred up quite a bit of attention, so we thought we would highlight the top 3 reasons why a standing desk is beneficial to your working life!(more…)
As the winter months are coming to an end, every school-aged child’s heart leaps with excitement with the anticipation of spring break! However, with no classes, no homework, and nothing to do, the spring break blues may ensue.
Hiring a personal training coach can be an intimidating process. Often, people begin considering hiring a personal trainer because they find themselves struggling to achieve their goals on their own. But how do you know if the “professional” you’re considering is the right fit for you? (more…)
We are very excited to be nearing opening day for the newest club in the Innovative Fitness family – IF Walnut Grove! As we approach the late stages of construction, we anticipate that our first day of personal training will take place in late March, 2017. (more…)