THE LATEST FROM INNOVATIVE FITNESS

NEVER MISS A POST

SEARCH FOR TOPICS, ARTICLES AND ADVICE:

The Benefits of Vitamin D Supplement

The Benefits of Vitamin D Supplement

Vancouverites have all experienced – at one point in time – a lack of motivation and energy that we may have not noticed. You may have experienced it after out 27-day streak of rainy weather that we were so fortunate to suffer from in March. Believe it or not, but you may have been experiencing this low state of energy from the lack of sun exposure and vitamin D! Who knew that the sun could have such a big impact on your physical health?

 

(more…)

July 25, 2017

IF Kits Summer Hike Series 2017!

IF Kits Summer Hike Series 2017!

Well here we are again, hiking season! ‘West coast, best coast’ is a phrase frequently said by Vancouverites, and that can be partially attributed to the vast array of hikes we have available to us locally! Hiking season in Vancouver is short, but we definitely know how to make the summer moments count. As a result, here at Innovative Fitness Kitsilano, we’re introducing the second year of our Summer Hike Series!

(more…)

July 11, 2017

Women’s Health: 3 Pelvic Floor Exercises To Boost Your Health

Women’s Health: 3 Pelvic Floor Exercises To Boost Your Health

 

When you think about your typical training session, what does it look like? Strength training? Full body conditioning or endurance training for that marathon you signed up for? When we think about training muscles, most of us focus on the major ones such as the quads, hamstrings, glutes, abdominals, and biceps. These muscles tend to elicit more observable results, especially with hypertrophy training, but what about the smaller, hidden, muscles of the pelvic floor? Just because we can’t see them or feel them doesn’t mean they don’t need training!

(more…)

July 10, 2017

Scotiabank Half-Marathon

Scotiabank Half-Marathon

Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the running game or a seasoned veteran continuing to push yourself, IF wants to support your fitness goals. With our team of dedicated trainers, we’ll have you ready for your first run, or even next year’s Scotiabank Half-Marathon

(more…)

July 10, 2017

© 2017 - The IF design, INNOVATIVE FITNESS, and WHAT IF YOU COULD? are registered trademarks of No Excuse Inc. used under license.

IF Kitsilano

2080 West 10th Avenue

Vancouver, B.C.

Canada V6J 2B3