How does strength training fit into your healthy lifestyle? Even if your fitness goals mainly focus on cardiovascular health such as losing weight, lowering blood pressure or beating your last 10k time, strength training has a real place in your exercise program.
The benefits of physical fitness are well documented these days – you can not escape information coming through social media or mainstream media, informing us of the importance in keeping active and keeping physically fit.
Recently we let our readers know about the health benefits of cold showers. Now we’d like to introduce you to the Wim Hof Method – learn how you can take control of your body to harness the benefits of cold water!