Recently we let our readers know about the health benefits of cold showers. Now we’d like to introduce you to the Wim Hof Method – learn how you can take control of your body to harness the benefits of cold water!
There’s probably something in the back of your mind right now, something you know needs to get done, something you’ve been putting off. There’s a little voice in your head saying, “Yeah, I need to get on that…”
With the hockey off-season quickly approaching, thoughts quickly turn to summer activities away from the rink: golfing, watersports and, of course, BBQing! However, summer is the critical time for hockey players looking to make strength gains to improve their game for the following season.
What better way to start your beautiful Sunday morning than with a breakfast hash skillet? This recipe allows for lots of room for creativity! You can substitute different types of meat – for example, ground turkey, shredded chicken breast, or even veggie meat substitutes. (more…)