Meet Margot West: A Source of Inspiration for International Women's Day At Innovative Fitness, we...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Unlocking Potential of Strength Training in Children and Adolescents Strength training in children...
Brianne's Ultimate Fitness Journey Meet Brianne, a powerhouse trainer at Innovative Fitness Telus...
From Marathon to Deadlifts: Melissa Raven's Inspiring Fitness Journey Welcome to the next chapter...
International Women's Day 2024 at Innovative Fitness From our women coaches to our women athletes,...
Empowering Women Through Fitness: Navigating Menopause and Aging Gracefully Essential nutrients...
With both Personal Training and Outdoor Training expected to be among the top fitness trends in...
Stress is a fickle thing: without any, we’re apathetic, unproductive, and incapable of reaching...
As the summer comes to a close and you prepare to restart your “normal” routine there’s a good...
There’s a saying: “you are the average of the 5 people you spend the most time with.” If you want...
Try 3 Free Premium Personal Training Sessions on Us
We’re offering you an exclusive opportunity to immerse yourself in a fitness experience that’s handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.