IF RESOURCES

ARE YOU TRAINING FOR A RUNNING OR CYCLING RACE?

CHECK OUT OUR FREE TRAINING GUIDES!

Whether you’re run/walking your first 5k or staring down a 100km cycling event, we’ve got a plan that fits your goals.

5km Run Guide

A 6-week, heart-zone simple but effective training guide.

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10km Run Guide

A 12-week training guide with a gradual progression and interval training.

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Half Marathon Guide

A 12-week training guide with gradual progression from walking to running.

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30km Cycle Guide

A 6-week, heart-zone training guide with cross training.

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60km Cycle Guide

A 12-week, heart-zone training guide with cross-training.

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100km Cycle Guide

A 12-week, heart-zone training guide with cross-training.

DOWNLOAD

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IF Kitsilano

2080 West 10th Avenue

Vancouver, B.C.

Canada V6J 2B3