This new year brings with it the desire to leave the previous behind and start anew perhaps more...
exercise plan
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Health Wellness
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your...
Health Wellness
For many of us getting together with our families in person isn't an option this year, making us...
Health Wellness
We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that...
Personal Development
Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake...
Personal Development, IF Science
Exercise is great for your body, but there are also many mental benefits of exercise. Our coaches he...
IF Engagement, IF Excellence, IF Challenge
Many people have fallen victim to what has become known as the “North American Posture,” which i...
IF Engagement, IF Excellence, IF Challenge
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
IF Insights
Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
Personal Development, IF Science
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
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