This new year brings with it the desire to leave the previous behind and start anew perhaps more...
Destination Personal Training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your...
For many of us getting together with our families in person isn't an option this year, making us...
We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that...
Looking for a concise, all-inclusive list of hikes along the North Shore? You've come to right...
In one of our recent blogs we were talking about our summer hike series. Additionally, we were...
Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the...
Narrowing down the BEST hiking spots in the Fraser Valley is a hard thing to do, considering there...
Summer is the perfect season for a road trip getaway. Whether it's somewhere new or a repeat...
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