Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the...
IF News
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News
We're excited to announce the opening of the latest club in the Innovative Fitness family - IF...
IF News, IF Excellence, IF Legacy
When it comes to our habits, it can be tough to shake the bad and instil the good, particularly...
IF News, IF Excellence, IF Legacy
It's 7:30am and my alarm goes off - but I’ve already been wide wake since 6am. Today is the day I...
IF News, IF Challenge, IF Story
How does one know their full potential if they don’t embrace the unknown? Spain was exactly that -...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
