IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the...
Hello from Flagstaff, Arizona! I arrived here on April 29th for a seven-week altitude training...
It’s raining in the desert. What are the chances? 21 members and friends, along with 2 coaches,...
Maui is one of my favourite places. The weather always seems to stay in the perfect range and the...
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