On May 24, 2014, Miss Universe Canada was officially announced. The Caledon native, Chanel...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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Well the nice weather is finally here! This means it’s time to get outside and enjoy it. When...
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Deplorable Reality Responding to the deplorable reality of our contemporary North American...
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Top 3 Keys to Permanent Weight Loss Reveled. Just last week, this “research” study was...
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IF Port Moody Training Coach Kim Doerksen WINS the Vancouver Marathon in a blistering time of...
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Cold and rain couldn’t prevent he cycling team from Innovative Fitness Port Moody from leading the...
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Saturday April 26 2014 marked the end of an ear in Port Moody as the 10th and final edition of...
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Tales of sun, rain, snow, and hurricane force winds Last October 3 customers and myself hatched a...
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On Tuesday, April 22, 2014, Innovative Fitness Abbotsford sent a team of eight to venture on a...
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Back in the day when I was 21, a gym rat and long before I became a Nutritionist. I ate as much...
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