R2R2R - Extreme Grand Canyon Run Ray Barrett came to Innovative Fitness Kitsilano five years ago...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Super Foods for Optimal Brain Health Going back to school, performing in your career and just...
IF General
Last Sunday, Oct 20th I raced the Scotiabank Toronto Waterfront Marathon. I have been running...
IF General
[watch the video montage here] Almost every mountain biker knows of the small town which is 3.5...
IF General
In October 2011, Calla Oxley began her first of what would be two “journeys” with Innovative...
IF General
Plantar fasciitis. If you haven't had to deal with it personally, just ask around. Chances are you...
IF General
Do you feel your stomach clench into a knot when the thought of your upcoming presentation enters...
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