What is Cross Country Running? I recently raced at the Canadian Cross Country National...
IFÂ LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Canadian Cross Country National were held on November 30th at Jericho Beach Park,...
Are you feeling groggy after your last meal? Feel like you always have a cold coming on, or your...
Time to get back on track with the Innovative Fitness Nutrition Challenge - 30 days of...
With only a couple weeks of rest coming into my next bout, I knew I would have to elevate my...
Since opening in 1997 Innovative Fitness made a conscious decision to support the communities that...
Innovative Fitness Victoria Name - Jeff Dallin Position - Principal :: Innovative Fitness Victoria...
R2R2R - Extreme Grand Canyon Run Ray Barrett came to Innovative Fitness Kitsilano five years ago...
Super Foods for Optimal Brain Health Going back to school, performing in your career and just...
Last Sunday, Oct 20th I raced the Scotiabank Toronto Waterfront Marathon. I have been running...
Try 3 Free Premium Personal Training Sessions on Us
We’re offering you an exclusive opportunity to immerse yourself in a fitness experience that’s handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.