Back in the day when I was 21, a gym rat and long before I became a Nutritionist. I ate as much...
IFÂ LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
On Sunday May 4th, members and coaches from Innovative Fitness Kits & Four Seasons tackled the...
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Over the Easter weekend, Innovative Fitness engaged and inspired youth hockey players from across...
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Innovative Fitness has helped me to swim faster. My name is Adam Rahier and I am a para-swimmer...
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Boston Marathon Race Report. (Skip to #7 if you want to know what really matters.) 1. Definitely...
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Injuries always seem to come at the worst possible time, like just when you are getting fit,...
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My husband Scott first told me that he wanted to start going to the gym again in April 2013. He...
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Running in the Rain! So we all know that Vancouver gets a lot of rain. Like, A LOT of rain. ...
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First thing is first! Stop Counting Calories! “You are real. Your body is a living-breathing...
IF General
Steveston Icebreaker 8k (February 2, 2014) The 2014 racing season began on February 2nd in the...
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