We are always looking for those “Aha” moments in life. After becoming a mother to two...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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Tough Mudder 2014 By Eric Pangilinan Tough Mudder is an endurance event series in which...
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3rd Annual Innovative Fitness Golf Tournament On July 15h, 2013 Innovative...
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Ok so we all know we live in the one of the best cities in the world. And one of the best...
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Lacking Motivation? That’s OK, you don’t need it! Most people have tried to lose weight and get...
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Innovative Fitness White Rock is on the MOVE! With a dedicated focus on continuing to stay ahead...
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Innovative Fitness Kitsilano took full advantage of the May long weekend to explore the unknown...
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On the 1st of June I had the pleasure of jumping into San Francisco Bay along with 2,000 other...
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On May 24, 2014, Miss Universe Canada was officially announced. The Caledon native, Chanel...
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Well the nice weather is finally here! This means it’s time to get outside and enjoy it. When...
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