The annual Chilly Chase is partnered with the Leukemia & Lymphoma Society of Canada’s Team in...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News
Iceland is one of those rare places on Earth that feels more science-fiction than fact, even when...
IF Story
We have secured another promotional offer with Kintec for 10% OFF all online purchases for all IF...
IF Insights
This past November I competed at the Canadian national cross country championships in Kingston,...
IF Story
Introducing Richard Cheng, 56, and his wife Kathy Cheng, 58. They are 10 year veterans of...
IF Insights
Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Spend an exciting day...
IF Science
Once a year as we watch a giant shiny object slowly descend from the top of a building, grab a...
IF News
For those of us that are football fanatics, the best time of the year is upon us. The oh so...
IF Story
In Vancouver, we have the luxury of being active outdoors year-round. Not everyone is a runner,...
IF Science
The key to effective goal setting is to establish goals that are clear, concrete, manageable, and...
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