Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
Name: Stephen Jamison Length of time at Innovative Fitness: 4 months Personal Bio: I grew up in...
If you’ve never been to a  training session before, getting started can be intimidating and...
This weekend it’s Family Day in BC! BC always has to be different from the rest of the country -...
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