Are you one of those people that dread waking up early for a run or hitting the gym after work?...
Personal Training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
How does strength training fit into your healthy lifestyle? Even if your fitness goals mainly...
The benefits of physical fitness are well documented these days - you can not escape information...
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
Jeff Dallin is the owner and operator for Innovative Fitness Victoria. Jeff was born and raised on...
Recently we let our readers know about the health benefits of cold showers. Now we'd like to...
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
We're excited to announce the opening of the latest club in the Innovative Fitness family - IF...
With the hockey off-season quickly approaching, thoughts quickly turn to summer activities away...
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