Vancouverites have all experienced - at one point in time - a lack of motivation and energy that...
Health and Wellness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
While we do spend a lot of time in the gym, we love taking the time to share new and exciting...
Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the...
Our members deserve more love and appreciation than we can express with words. We love hearing...
Summer is the perfect season for a road trip getaway. Whether it's somewhere new or a repeat...
Neck pain is one of the most common complaints found in healthcare clinics today. Complaints range...
Walnut Grove is home to beautiful trails, so of course, we had to try each one. The best part is:...
The benefits of physical fitness are well documented these days - you can not escape information...
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
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