Recently we let our readers know about the health benefits of cold showers. Now we'd like to...
Health and Wellness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development, IF Excellence
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
IF General
Super Foods for Optimal Brain Health Going back to school, performing in your career and just...
IF General
In October 2011, Calla Oxley began her first of what would be two “journeys” with Innovative...
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