Meet our newest team member at Innovative Fitness Walnut Grove Our team at IF Walnut Grove is very...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development, IF Excellence, IF Science
These days, the fitness world is overloaded with innovations that will help you achieve your goals...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Story
From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
IF Insights, IF Science
Vancouverites have all experienced – at one point in time – a lack of motivation and...
IF Insights
Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
IF Insights, IF Challenge
Summer is the perfect season for a road trip getaway. Whether it’s somewhere new or a repeat...
IF Insights, IF Excellence
Coach Lydia-Rose asked 14 of her girlfriends what were the top reasons why they didn’t like going...
IF Insights, IF Engagement
Father’s Day is coming up on June 18th and while a card is nice, nothing is better than quality...
IF Insights, IF Destinations, IF Hikes
Walnut Grove is home to beautiful trails, so of course, we had to try each one. The best part is:...
IF Insights
Going to the gym for the first time as a woman can be quite nerve wracking, there is no doubt...
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