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IF News
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August...
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IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
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Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the...
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Hello from Flagstaff, Arizona! I arrived here on April 29th for a seven-week altitude training...
IF News, IF Challenge
It’s raining in the desert. What are the chances? 21 members and friends, along with 2 coaches,...
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