'Health and fitness' are words that are thrown around everyday and when people are asked how to...
IF Engagement
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
We are the new kids on the block and we want you to like us! At Innovative Fitness we believe in...
Father’s Day is coming up on June 18th and while a card is nice, nothing is better than quality...
Many associate relaxation as the main purpose and goal when it comes to using hot tubs and saunas,...
What better way to start your beautiful Sunday morning than with a breakfast hash skillet? This...
Looking for a way to help boost your workouts, stay focused and accountable, and find fitness...
As the winter months are coming to an end, every school-aged child’s heart leaps with excitement...
This weekend it’s Family Day in BC! BC always has to be different from the rest of the country -...
Valentine’s Day is a holiday known for chocolates, candies, and dining out - three sources of...
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