Many associate relaxation as the main purpose and goal when it comes to using hot tubs and saunas,...
IFÂ LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Are you one of those people that dread waking up early for a run or hitting the gym after work?...
How does strength training fit into your healthy lifestyle? Even if your fitness goals mainly...
The benefits of physical fitness are well documented these days - you can not escape information...
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
If you have an internet connection, you've probably seen the Starbucks Unicorn...
Jeff Dallin is the owner and operator for Innovative Fitness Victoria. Jeff was born and raised on...
Recently we let our readers know about the health benefits of cold showers. Now we'd like to...
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
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