Recently we let our readers know about the health benefits of cold showers. Now we'd like to...
healthy habits
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At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
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Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
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When it comes to our habits, it can be tough to shake the bad and instil the good, particularly...
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