Whether it’s training one on one with a coach or training with a group of others that have similar...
Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting...
We had the opportunity to chat with Sarah Van Noort, a Professional Training Coach at IF North...
Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
The benefits of physical fitness are well documented these days - you can not escape information...
Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
Experience Breathtaking Scenery with Vancouver's Top Running Routes Living in Vancouver means...
R2R2R - Extreme Grand Canyon Run Ray Barrett came to Innovative Fitness Kitsilano five years ago...
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