IF Insights

Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.

Canadian Cross Country Championships – Be Brave!

This past November I competed at the Canadian national cross country championships in Kingston,...

Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Spend an exciting day...

Watch out, during the month of February you will be seeing many well-known golf professionals...

60 seconds with Pamela Haaf from IF Kits. Describe yourself: I'm a positive and energetic person...

Usually when I go Innovative Fitness my sessions are just my coach and I. Yes, we get lots of good...

60 seconds with Pamela Haaf from IF Kits. Describe yourself: I'm a positive and energetic person...

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