Tired of the same old routine on the treadmill? Long slow duration not quite cutting it? The...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
As summertime comes to an end, the busy but beautiful Seawall starts to slow down and only the...
Whether you’re working towards building healthier eating habits or just aiming to lose...
With the GranFondo coming up next month, those of you participating have been logging many miles...
Hopefully you’re aware of this by now, but it’s summer. Summer brings pretty great things- beach...
It's happened to the best of us. We're getting our workouts in, eating well and feeling great. And...
You have decided to take up running. You have your new running shoes, a few sets of running...
Get on Your Bike and Go! But First, a Few Things... So it's summertime. The bad weather has (for...
Strengthening Exercises to Prevent Iliotibial Band Syndrome (ITBS) With nicer weather around the...
Sign up for a triathlon this year. Seriously, do it. I talk to so many people who have a mental...
Try 3 Free Premium Personal Training Sessions on Us
We're offering you an exclusive opportunity to immerse yourself in a fitness experience that's handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.