In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Ah, summer road trips! The warm breeze in your hair, the call of the open road, the chip crumbs...
Summer has come early this year—it’s time to put those winter coats and umbrellas away! The...
Stop the snoozing We’re all guilty of hitting the snooze button too many times in the morning. But...
We hear about it during every workout, and your coach will always tell you to “engage the core”...
As fitness and high performance training begins to take the golf industry by storm, a common...
As spring starts to spoil us with nicer weather and lots of sunshine, many of us will be spending...
When I first started at Innovative Fitness I was really into Powerlifting, a competitive sport...
Experience Breathtaking Scenery with Vancouver's Top Running Routes Living in Vancouver means...
Spring has made an early appearance in Toronto, making it even easier to get ready for spring...
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