As summertime comes to an end, the busy but beautiful Seawall starts to slow down and only the...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development
Whether you’re working towards building healthier eating habits or just aiming to lose...
IF Insights, Personal Development
With the GranFondo coming up next month, those of you participating have been logging many miles...
IF Insights, Personal Development
Hopefully you’re aware of this by now, but it’s summer. Summer brings pretty great things- beach...
IF Insights, Personal Development
It's happened to the best of us. We're getting our workouts in, eating well and feeling great. And...
IF Insights, Personal Development, IF Science
You have decided to take up running. You have your new running shoes, a few sets of running...
IF Insights, IF Excellence
Get on Your Bike and Go! But First, a Few Things... So it's summertime. The bad weather has (for...
IF Insights, Personal Development, IF Science
Strengthening Exercises to Stay Injury-Free With nicer weather around the corner, the best time of...
IF Insights, IF Challenge
Sign up for a triathlon this year. Seriously, do it. I talk to so many people who have a mental...
IF Insights, Personal Development, IF Science
In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
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