First it was Thanksgiving, then Halloween, and now we are right smack in the middle of the holiday...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
It was Jan 3rd, 2005, and instead of setting a bunch of goals to motivate myself for the next...
IF General
I've always considered myself pretty self-motivated and disciplined when it comes to exercise, but...
IF General
From July 25th when I got back from Toronto and a not so great race at Pan Am Games until race day...
IF General
It was 30 seconds ago. Â I was laying in bed getting ready to go to sleep, and I found myself...
IF General
We stress our bodies on a daily basis and cause them to adapt on a subconscious level. We create...
IF General
You have been ignoring it for too long now. That nagging pain. Right there… and also a bit...
IF General
I came to Innovative Fitness Port Moody eight months ago now. At 46 years of age, I was...
IF General
I started to train at IF one year ago when I decided I needed to make some changes in my life...
IF General
After a summer of wonderful weather, I’m sure many of us took advantage of the opportunity to be...
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