Fall is settling in and that means that many running events are just around the corner. To have a...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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I must say this: I am constantly amazed by the accomplishments of all of the members of Innovative...
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I could be writing about successful clients or weight-loss tips to support my business, but...
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This month Innovative Fitness Toronto is taking part in a 30 day Nutrition Challenge. A trusted...
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The 2015 Dominion Lending Centres Adventure Challenge benefitting I am Someone and the 60 Minutes...
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Hello Champions & Partners, Now that school is back in session, we at the 60 Minute Kids’ Club...
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The Ride to Conquer Cancer is supposed to be 200km from Vancouver to Seattle which is a Challenge...
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Forward What follows could be mistaken for the ramblings of a madman... It is, however, my best...
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On August 23, 2015 Innovative Fitness Kitsilano competed in the Kelowna Apple Triathlon, many for...
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For 12 consecutive weeks, Canaccord Genuity employees set out to beat their personal bests on the...
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