It was 30 seconds ago. Â I was laying in bed getting ready to go to sleep, and I found myself...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
We stress our bodies on a daily basis and cause them to adapt on a subconscious level. We create...
You have been ignoring it for too long now. That nagging pain. Right there… and also a bit...
I came to Innovative Fitness Port Moody eight months ago now. At 46 years of age, I was...
I started to train at IF one year ago when I decided I needed to make some changes in my life...
After a summer of wonderful weather, I’m sure many of us took advantage of the opportunity to be...
Fall is settling in and that means that many running events are just around the corner. To have a...
I must say this: I am constantly amazed by the accomplishments of all of the members of Innovative...
I could be writing about successful clients or weight-loss tips to support my business, but...
This month Innovative Fitness Toronto is taking part in a 30 day Nutrition Challenge. A trusted...
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