As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about ten days, nothing special. A board meeting on the east coast then on to Paris for a few days, meeting a new client in London before heading back to… (more)
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded question, “What’s your New Year’s resolution?” You’ve come to expect the question and likely something prepared to the effect of:… (more)
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of articles and other resources on the subject. It can be difficult to find time and motivation to fit in exercise and personal training while juggling the many demands of modern life! Many of… (more)
With school back in session and the summer getaways coming to an end, it’s time to fall back into routine. It seems that amongst the ‘health and fitness’ crowd (or maybe more broadly the ‘hustlers’ of the world) there is a deeply held belief that the early bird gets the… (more)
By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach that has gained more attention recently, and rightly so. Studies are demonstrating promising health benefits of IF, including: weight loss, reduction in cardiovascular risk factors, enhanced cognition, better mood, and hormone balance. Intermittent fasting alternates… (more)
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out, heavier, moody and “just not the same as you used to be”? You are not alone. Burn-out is becoming more and more common among hard-working professionals that literally want to to do it all and… (more)
Whether it’s training one on one with a coach or training with a group of others that have similar fitness goals to yours, it’s incredibly empowering and motivating because you are part of a community that is invested in keeping you accountable and supporting you on your way to success…. (more)
Innovative Fitness was founded to provide an opportunity for university graduates to make an impact in other people’s lives and run their own business. … (more)
You aren’t just a coach or a franchisee when you work with Innovative Fitness, you are a leader in your community…. (more)