Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake up late after hitting the
As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of articles and other
By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach that has gained more attention recently, and
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out, heavier, moody and “just not the
Whether it’s training one on one with a coach or training with a group of others that have similar fitness
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and owner of IF Walnut Grove. Yoshia has been
Some of you might have heard of "law of attraction" and how positive thinking can change our day-to-day life. Let's
