It's 7:30am and my alarm goes off - but I’ve already been wide wake since 6am. Today is the day I...
IF Legacy
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Challenge, IF Legacy
Innovative Fitness Kitsilano manager Bret Hodge uses an old trick he learned from founder Matt...
IF News, IF Excellence, IF Legacy
IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August...
IF News, IF Challenge, IF Legacy
IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
Free Fitness Assessment
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.