Looking for a concise, all-inclusive list of hikes along the North Shore? You've come to right...
innovative fitness adventure
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Destinations, IF Hikes
Well here we are again, hiking season! 'West coast, best coast' is a phrase frequently said by...
IF Destinations, IF Hikes
Narrowing down the BEST hiking spots in the Fraser Valley is a hard thing to do, considering there...
IF News, IF Engagement
One of the 7 Wonders of the world, Machu Picchu is literally a city in the sky. It was built at...
Try 3 Free Premium Personal Training Sessions on Us
We're offering you an exclusive opportunity to immerse yourself in a fitness experience that's handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.