Experiencing the Grand Canyon, widely regarded as one of the greatest natural wonders in the...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
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A couple months ago we featured a piece about IF Vancouver member Eric Bojm’s preparations to...
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Kowabunga!! On May 15th, Innovative Fitness Kitsilano embarked on our third annual surf and yoga...
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We’ve all seen it: that member who comes in for their initial workout and just isn’t moving well....
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What IF you could… long drive 405 yards! It was the summer of 2008 since I last cashed a cheque in...
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On March 29th, Vancouver experienced a serious soaking, with episodes of torrential downpours...
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It goes by the name Hell Week. Or, formally, “Eau de Hell Week”, in reference to the odour one is...
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Short-sighted, reckless, irresponsible, and foolish. There are hundreds of ways it can be...
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Gonna share with y’all one of the best race experiences I've ever had- and it was just last month!...
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Golf Performance Guidelines to Avoid Bulking Up. With golf fitness and high performance training...
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