I’m a Nutritionist, and I love helping women get healthy and love the skin they're in. If this...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
We all know the feeling before the start of a big event: butterflies swirling in your stomach, a...
IF General
In a slump? Overcoming an injury? Have a specific goal in mind, or looking for a positive change...
IF General
Michael Berkson, one of our wonderful members at IF Four Seasons, just recently completed the BMO...
IF General
My year thus far has been full of training and warm-up events. Nothing that has really meant...
IF General
A couple of months ago I was checking out my Twitter feed, as many of us do, when I came across a...
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For some of us, we probably have heard of someone we know who has dealt with cancer in some form....
IF General
Those who know me personally know I usually like to keep things light. With my next race not...
IF General
In 2004 I had a rare and severe stroke but was blessed with a remarkable recovery. Although I have...
IF General
Are you a frequent flyer? Do you commute to work via plane, train, or automobile? The number of...
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