Last weekend I had my first race of 2015 — an 8km road race in beautiful Victoria. It has been a...
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Artificial Sweeteners When I was in my 20s, long before I became a nutritionist, I ate every...
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One of the most common dysfunctions I see when first assessing a golfer is improper posture at...
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This week I got a new training journal and I am loving it. For the last few years I stopped using...
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Over two years ago I started training with Innovative Fitness. I came to IF with a whole list of...
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On the MOVE – IF White Rock Innovative Fitness (www.innovativefitness.com), the energizing and...
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A couple of weeks ago was the very first Vancouver Rock 'n' Roll half marathon and 10km. The Rock...
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Dear Yoshia & the IF Abbotsford Training Team, Last January I visited IF thanks to a gift...
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I get asked all the time. I hear you; everyone is trying, but there are not a lot of people...
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I would like to extend a big congratulations to the five IF West Vancouver clients and coaches...
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