I am back racing and it feels great! Here's a recap of my most recent race, the Rock N Roll...
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Have you ever wondered why some kids are more content staying inside playing video games and...
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The Frog Stretch is one that I have seen an increasing number of customers at the gym doing. In...
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The Standing Leg Kickback with band is an excellent exercise for strengthening your glutes and...
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Check out what Innovative Fitness Toronto has been doing this winter to stay warm! Canadian...
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Top 5 Runs From Innovative Fitness Vancouver Living, working or spending the day in Vancouver? Why...
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By the time you’re reading this, it’s about a month into the New Year. If I were writing to...
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January Fitness Tip: The Core, What is it Good “Fore”? Get ready to golf by strengthening your...
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As mentioned in my last post, it has been over two years now since I started training with...
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When James showed up to IF he was a guy who had never been inside a gym before. Only 35 minutes...
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