Innovative Fitness Kitsilano has wrapped up its 2015 Healthy Habits Challenge with an extremely...
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The 60 Minute Kids Club Winter Challenge is officially over. Congratulations to all participants...
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Exploring Vancouver's Scenic Cycling Routes and Coffee Culture In a city that features ocean,...
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Nutrition before during and after races If you own a nice car, you would put premium fuel in it if...
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Beaten, bruised, and bloodied. Mentally, emotionally, and physically on the breaking point. 17...
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The month is all about the importance of breaking down tasks into their component parts. In my...
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Golf Fitness Tip – Coming Over the Top The over the top swing fault can cause either a pull...
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This year may not have been Vancouver’s best ski season but the warm weather gives Vancouverites...
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Over the years, distance running (road running, trail running, cross country running) has...
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As a Nutritionist, I specialize in weight loss. At least that’s what people think they are seeking...
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