PROVIDES PERSONAL TRAINING THAT MAKES A DIFFERENCE.
Every Innovative Fitness coach has training that goes far beyond a four- month personal training program, from certifications in massage to post-graduate studies in exercise science. We encourage our team to keep on top of their own training, so they can provide the best possible instruction to our members.
A PROGRAM THAT FITS
Everyone trains differently, and our team works hard to build the right plan for your goals and interests. Innovative Fitness uses an intuitive personality-matching process to ensure every member gets a trainer and plan that suits their needs
THE RESULTS YOU WANT
It doesn’t matter if you’re a busy lawyer, an aspiring teen athlete, or a stay-at-home mom — Innovative Fitness has worked with someone just like you to meet their fitness goals.
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THE LATEST NEWS FROM THE IF COMMUNITY
Performance Training Guidelines for Sizeable Gains
April 27, 2016
2nd Annual Innovative Fitness Port Moody vs Innovative Fitness White Rock Hockey Championship
April 27, 2016
The Power of Positive Thinking and Goal Setting
April 27, 2016
WHAT OUR CLIENTS ARE SAYING ABOUT US
I personally feel that I have 2 of the best trainers IF has to offer. Mike and Camille were the most supportive people during the 21 weeks that I was training.My biggest obstacle is always injuring myself and they helped with a lot of agility movements and with conditioning. They helped me recognize when my body needs a break compared to just needing a good stretching day.
Your coaches have changed my life. Slowly and patiently they have reprogrammed my body, and taught me healthy patterns of movement, and helped me strengthen and tone, to prevent a recurrence of the back injury…The encouragement and enthusiastic feedback from my IF trainers has given me the courage to step out and regain my previous outdoors lifestyle. Paddling and climbing were some of my passions, and I have now taken up swimming, biking, and running! In the last six months I have completed a half marathon, 100 mile bike race, half ironman, and a 10k swim.
On July 4 I crossed the finish line in Whistler for the BC Bike Race. By the numbers, this was a 7 day, 320km & 10,000 meter elevation mountain bike adventure that took me just under 37 total hours to complete. There were 600 or so participants from 24 different countries, and only 14% female riders. But what it really was for me, was the culmination of over 2 years of joy, frustration, pain and perseverance and being able to prove to myself that yes, I am THAT strong.
It has been an epic journey with a really amazing finish. I can’t thank the team at IFPM enough for helping me succeed; I had the dream and they believed I could do it, and together we made it happen.
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