INSIGHTS & resources

The Latest in Health, Training, and Performance

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Stay informed with expert insights, training tips, and the latest research in fitness and health. Whether you're looking to optimize performance, prevent injuries, or elevate your overall well-being, our resources keep you ahead of the game.

How to Use Medications and Supplements as a Longevity Tactic
FEATURED
June 18, 2025

How to Use Medications and Supplements as a Longevity Tactic

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March 29, 2017
March 29, 2017
IF Insights
IF Excellence
Resources

Using Cold Water to Boost Health

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February 1, 2017
February 1, 2017
IF Insights
IF Excellence

Exercises for Two: Partner Workouts to Stay Motivated

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January 30, 2017
January 30, 2017
Personal Development
IF Excellence
IF Story

Coach of the Month: Sean Allt

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October 25, 2016
October 25, 2016
IF Insights
Personal Development

Stay Active This Winter With These Essential Tips

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October 4, 2016
October 4, 2016
IF Insights
Resources

Runs in Vancouver This Fall and Winter

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June 8, 2016
June 8, 2016
IF Insights
Personal Development
IF Science

Preventing IT Band Syndrome

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April 27, 2016
April 27, 2016
IF Insights

The 5 Best 10km Running Routes in Vancouver

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April 29, 2015
April 29, 2015
IF General

IF Vancouver & IF Kits – Wreck Beach Stair sprints!

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March 30, 2015
March 30, 2015
IF General

Five Iconic Vancouver Road Rides & Coffee Stops You Can't Miss

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February 3, 2014
February 3, 2014
Health Wellness
IF Science

What's Happening Inside Your Body?

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