INSIGHTS & resources

The Latest in Health, Training, and Performance

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Stay informed with expert insights, training tips, and the latest research in fitness and health. Whether you're looking to optimize performance, prevent injuries, or elevate your overall well-being, our resources keep you ahead of the game.

How to Use Medications and Supplements as a Longevity Tactic
FEATURED
June 18, 2025

How to Use Medications and Supplements as a Longevity Tactic

CategorIES

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October 8, 2020
October 8, 2020
Health Wellness

Feast or Famine? How to make it through the holidays without gaining weight or feeling deprived

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September 21, 2020
September 21, 2020
Health Wellness

Living through a Pandemic: Productivity is up. Wellness is down.

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September 10, 2020
September 10, 2020
Personal Development

Bad Habits Begin When Routines Fail

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March 26, 2019
March 26, 2019
IF Insights
Personal Development

Travel Well: How to Stay Healthy On The Road

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December 3, 2018
December 3, 2018
Personal Development
IF Science

The Mental Benefits of Exercise

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December 3, 2018
December 3, 2018
IF Insights
IF Engagement
IF Excellence
Resources

RECIPE: Chocolate Mint Energy Bites

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October 2, 2018
October 2, 2018
Health Wellness

Guilt-free Pumpkin Pie Recipe

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September 5, 2018
September 5, 2018
IF Insights
IF Science

The Benefits of a Vitamin D Supplement

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August 2, 2018
August 2, 2018
IF Insights
IF Excellence
Resources
Trends

Pack the Essentials: Your Guide to Healthy Summer Road Trip Snacks

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December 28, 2017
December 28, 2017
Health Wellness

Tips On Getting Better With The Rower

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December 13, 2017
December 13, 2017
Personal Development
IF Excellence
IF Story

Achieving Excellence: Yoshia Burton, Principal & Franchise Owner

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December 13, 2017
December 13, 2017
IF Excellence

Coach of the Month - RJ Wolfe

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December 6, 2017
December 6, 2017
IF Excellence
IF News
IF Legacy
IF Story

Achieving Excellence: Kris Schjelderup, Franchise Owner

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December 3, 2017
December 3, 2017
IF News
IF Engagement
IF Excellence
Resources
Trends

Run Madrid With Innovative Fitness

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October 10, 2017
October 10, 2017
IF Insights
Personal Development
IF Excellence
IF Science

5 Fitness Gadgets to Crush Your Fitness Goals

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September 8, 2017
September 8, 2017
IF Insights
Personal Development
IF Engagement
IF Excellence
Resources

Sean Allt: Why I'm a Professional Training Coach

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July 19, 2017
July 19, 2017
IF Excellence

IF North Van Is on Its Way!

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July 10, 2017
July 10, 2017
IF Insights

Our Recommended Pelvic Floor Exercises

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June 5, 2017
June 5, 2017
IF Insights

Let's Take Back our Fear of Working Out. Part 1

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April 14, 2017
April 14, 2017
IF Insights
Resources

The Wim Hof Method - Meet the Iceman!

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April 13, 2017
April 13, 2017
IF Insights
Personal Development
IF Excellence

The Benefits of Soccer and Team Sports

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April 11, 2017
April 11, 2017
IF Insights
Personal Development
IF Excellence
IF Science

Get Ready for Golf Season with Essential Stretches and Exercises

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April 11, 2017
April 11, 2017
IF News

IF Walnut Grove Grand Opening!

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April 11, 2017
April 11, 2017
Health Wellness

Stay Limber During Hockey Off-Season

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