INSIGHTS & resources

The Latest in Health, Training, and Performance

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Stay informed with expert insights, training tips, and the latest research in fitness and health. Whether you're looking to optimize performance, prevent injuries, or elevate your overall well-being, our resources keep you ahead of the game.

How to Use Medications and Supplements as a Longevity Tactic
FEATURED
June 18, 2025

How to Use Medications and Supplements as a Longevity Tactic

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August 21, 2024
August 21, 2024
IF Health
Health Wellness
IF General

Lifespan vs. Healthspan and Why It Matters

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August 21, 2024
August 21, 2024
IF Health
Health Wellness
IF General

What Are Blue Zones?

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August 20, 2024
August 20, 2024
IF Health
Health Wellness
IF General

What is Metabolic Health? A Guide to Longevity and Well-being

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August 13, 2024
August 13, 2024
IF General

Personalized Fitness Assessment

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May 30, 2024
May 30, 2024
Health Wellness

Balancing Women's Hormones: Stress and Exercise Strategies

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March 21, 2024
March 21, 2024
Health Wellness
IF General

The Definitive Guide to Fascial Stretch Therapy

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March 11, 2024
March 11, 2024
Health Wellness
IF Science
IF General

Exploring the Science Behind Youth Strength Training

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March 7, 2024
March 7, 2024
IF General

WOMEN WHO INSPIRE: MEET MARGOT WEST

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March 4, 2024
March 4, 2024
IF Story
IF General

Women Who Inspire: Meet Coach Brianne Wager

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February 29, 2024
February 29, 2024
IF Story
IF General

Women Who Inspire: Meet Melissa

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February 28, 2024
February 28, 2024
IF Story
IF General

Women Who Inspire: International Women's Day

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February 26, 2024
February 26, 2024
Health Wellness

Top Health Tips for Aging Women

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November 28, 2024
November 28, 2024
IF Health

How Blood Profiling Can Optimize Your Fitness and Healthspan

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June 2, 2025
June 2, 2025
IF Health

Longevity Wrap-Up: Your Action Plan for a Longer Life

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June 9, 2025
June 9, 2025
Health Wellness
IF General

What is Reformer Pilates and Why It's Worth Trying

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May 5, 2025
May 5, 2025
IF Events
IF News
IF Legacy

Celebrating 30 Years of Community, Connection, and Giving Back: The 2025 IF Charity Golf Classic

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September 26, 2024
September 26, 2024
IF Health
Health Wellness
IF General

Zone 2 Cardio: Unlock the Benefits

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August 22, 2024
August 22, 2024
IF Health
Health Wellness
IF General

Creating your own Blue Zone: simple changes for a healthier life

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January 18, 2022
January 18, 2022
IF Insights
IF General

Five Unfounded Myths About Personal Training

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September 30, 2021
September 30, 2021
Personal Development

Importance of Stress Relief and Exercise

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September 8, 2021
September 8, 2021
Personal Development

Restart Your Best Life

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February 9, 2021
February 9, 2021
Personal Development

Couples who play together, stay together

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January 25, 2021
January 25, 2021
IF Insights
Personal Development
Health Wellness

Let’s Talk Mental Health

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November 25, 2020
November 25, 2020
Health Wellness

Alcohol Culture

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