Whether you’re looking to lose weight, add muscle, or live a longer, healthier life, our professional training coaches will help you achieve more than you ever thought possible.
Our highly trained and fully certified coaches will guide you through a proven, science-backed, personalized process that ensures you’ll get results and remain accountable.
With top-end equipment, beautiful boutique facilities and spa-like amenities, our IF WHITE ROCK clients enjoy premium service, unparalleled camaraderie, and best in class coaches every time they walk in the door.
IF WHITE ROCK is White Rock’s premier personal training studio. Nestled in a quiet location, away from traffic, this boutique studio boasts top-end equipment, beautiful facilities and spa-like amenities, including towel service, to help you feel at ease.
Visit IF White Rock today for your free consultation.
• Monday-Thursday: 6am-9pm
• Friday: 6am-7pm
• Saturday: 7am-4pm (Circuit Class – 9am-10am)
• Sunday: Circuit Class – 9am-10am
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SERVICES WE OFFER
Meet The Team
A SFU Kinesiology graduate, Curtis has been an integral part of the Innovative Fitness team since 2003 and in 2006 opened up our first franchise location in White Rock.
Curtis has always kept engaged as a strength and performance coach and to date has trained thousands of hours that include athletes such as Christine Fletcher (Canadian Ironman podium finisher), Grant Connell (former professional tennis player), and several NHL, MLB and CFL players.
Nick holds a bachelor’s degree from UBC’s School of Human Kinetics as well as designations from the Canadian Society of Exercise Physiologists (CSEP), Functional Movement Systems (FMS) and the National Strength and Condition Association (CSCS).
As a strength and conditioning coach whose experience in athlete development and performance spans more than a decade, Nick, a Golf Fitness Specialist, is 1 of 5 Level Three Specialists certified by the Titleist Performance Institute in Western Canada. He also is the lead strength and conditioning coach for the Morgan Creek Junior Golf Academy located at Morgan Creek Golf Course.
With an undergraduate degree from UBC’s School of Human Kinetics, Kevin has over a decade of experience coaching athletes and training clients as a movement educator, strength & conditioning coach and exercise physiologist.
Along with over 10,000 hours of working directly with clients, Kevin also holds certifications from the Canadian Society of Exercise Physiology (CSEP), Functional Movement Systems (FMS), the National Strength & Conditioning Association (CSCS) and Neurokinetic Therapy (NKT). He is currently enrolled in the 5 year Osteopathy program and provides Movement & Manual Therapy services at Innovative Fitness White Rock.
Jeff has been a part of the Innovative Fitness team since 2009, after graduating from UBC with a bachelors degree in Human Kinetics.
As one of the veterans of the IF White Rock Team, Jeff is excited to bring his extensive background in the FMS Corrective Exercise Methods to his role as a Movement Trainer and Active Rehab Specialist. Recently certified as a MovNat Level 1 Training Coach, and as a previous TPI Level 1 Certified Training Coach, Jeff brings a wide breadth of knowledge and experience to our very diverse team of training coaches.
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