The human body is designed to move and move often, which is why we believe the bedrock of a healthy lifestyle is a structured training program, tailored to your needs. However, your daily nutritional habits can make or break whatever goals you’ve set for yourself.
CUSTOMIZED PLANS + PERSONAL COACHING
These days, there is no shortage of options to consider, and some incredibly strong opinions on what constitutes a “healthy” diet.
Should you try keto? Maybe paleo? Or just low-carb? Perhaps you’ve heard of the carnivore diet? And what’s the deal with gluten? Is it good or bad? Should you fast? But for how long? Or is plant-based the way to go?
With so much information available and so many strong opinions floating around the internet, figuring out what’s best for YOU and YOUR goals is tough.
CHANGE DOESN'T HAVE TO BE HARD
The truth is, you don’t have to go to extremes to get the results you’re looking for. Small, progressive changes have been proven to have an incredible impact on your health, performance, and mental well-being.
With the right plan and the right guidance, you can get in the best shape of your life without turning your life upside down.
Using a proven coaching method, and the latest research from the fields of nutrition, exercise science, and human psychology, IF’s certified nutrition coaches can help you lose weight, build strength, and increase your mental focus and energy.
Through our comprehensive nutrition and health consultation, we build a personalized plan based on your needs and goals that will keep you accountable