Functional Movement Screen

The Functional Movement Screen (FMS) is a screening that is designed to obtain valuable insight and identify the physical needs of the individual, and communicate any risks that may need to involved health care professionals.

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CREATE HEALTHY HABITS

INNOVATIVE FITNESS utilizes FMS to better communicate with our health care alliances. It is highly beneficial to get a Functional Movement Screening as it provides our team with valuable insight as to how your body moves. FMS gives the coaches an opportunity to custom tailor and design training programs that are structured to the individual’s needs. This also helps decrease risk of injury, and inefficient movements to the body. By understanding the bodies movements, and how it effects and supports your health, we can use this to contribute to your fitness goals.

PERSONALIZED PROGRAMS

You know what you’re here for. Whether you’re an experienced athlete or gym-phobic, training to climb Kilimanjaro or to walk down the aisle, our coaches have the custom personal training program to achieve it.

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MAXIMIZED TIME

You’re busy. That’s why INNOVATIVE FITNESS coaches are experts in maximizing your personal training, meaning no time wasted and a faster path to your goals. It’s your experience – get your results.

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