IF Excellence

Rio, Here I Come!

Rio, Here I Come!

IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August 6th. Today I became an Olympian. It still doesn’t feel real! I was officially selected to represent Canada at this summer’s Olympic Games in Rio, Brazil in the 10,000m as a part of Team… (more)

Get On Your Bike and Go

Get On Your Bike and Go

Get on Your Bike and Go! But First, a Few Things… So it’s summertime. The bad weather has (for the most part) hidden its ugly face for another 4 months. The nicer weather makes us look through the garage and dust off all our toys we’ve been yearning to use… (more)

Training Camp Update

Training Camp Update

Hello from Flagstaff, Arizona!  I arrived here on April 29th for a seven-week altitude training camp.  When I told my friends I was going away to train they all wondered, “Why the heck would you leave beautiful Vancouver to go train somewhere else?” Especially when I told them I wasn’t… (more)

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