As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in...
Personal Training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
A keen interest in health and fitness is just one of the key components to success as a...
We had the opportunity to interview Richard Go, one of IF North Vancouver Professional Training...
These days, the fitness world is overloaded with innovations that will help you achieve your goals...
Mata has been a member of Innovative Fitness since we opened in 1995! She is a true inspiration...
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