3 Personal Training Sessions for $250
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Red Light Therapy

Science-backed recovery tools to help you feel better, recover faster, and perform your best. Now available at Kitsilano.

About

Elevate Your Recovery, Enhance Your Results

Introducing IF Recovery, exclusively at Innovative Fitness Kitsilano. Powered by The Recovery Spa, this new service brings medical-grade Red Light Therapy into your wellness routine—making next-level recovery more accessible than ever. Whether you’re looking to reduce inflammation, improve circulation, support metabolic health, or simply bounce back faster, Red Light Therapy helps you recover faster and feel your absolute best. Backed by science, built for real life.
SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.
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Why You'll love it

Feel lighter, recover faster, keep moving

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Experience the Power of True Recovery
Clinical-grade red and near infrared light works deep at the cellular level—restoring energy, reducing inflammation, and helping you feel the difference after every session
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A Smarter Way to Heal
Our full-body red light bed delivers results at a level at-home devices can’t match—non-invasive, science-backed, and built for real, lasting relief
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Get Back to Doing What You Love
Less soreness. Faster recovery. More energy for the things you love—inside and outside the gym.
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Say Goodbye to Everyday Aches
Reduces chronic joint pain and inflammation so you can move with ease, not discomfort.
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Unlock Peak Performance
Dramatically cut down recovery time and boost cellular repair, allowing you to train harder, push your limits, and gain a decisive competitive edge
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Invest in Your Future Self
Supports your body’s natural longevity pathways—building strength, resilience, and vitality from the inside out
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Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

experience the future of recovery

Curious How It Really Works? Explore the Science on Our Blog

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.01

Targeted Wavelengths, Maximum Impact

660nm red light heals the surface; 850nm near-infrared repairs deep tissue.
02.

Powering Your Cells From Within

Boosts Mitochondria function for increased energy
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Restoring Balance, Reducing Stress

Reduces oxidative stress & inflammation
04.

Strengthening for the Future

Restore youthful vitality and combat the aging process where it begins - in the cells.
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results

What our members are saying

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EXPLORE

Now Available at Kitsilano

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GROUP & CORPORATE

GROUP CLASSES

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Kitsilano

British Columbia
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