3 Personal Training Sessions for $250
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Compression Therapy

Science-backed recovery tools to help you feel better, recover faster and perform your best. Now available at Kitsilano.

About

Elevate Your Recovery, Enhance Your Results

Introducing IF Recovery, exclusively at Innovative Fitness Kitsilano. Powered by The Recovery Spa, this new service brings Compression Therapy into your wellness routine—making next-level recovery more accessible than ever. Whether you’re looking to reduce inflammation, improve circulation, support metabolic health, or simply bounce back faster, IF Recovery helps you recover faster and feel your absolute best. Backed by science, built for real life.
SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.
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Why You'll love it

Feel lighter, recover faster, keep moving

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Move Easier, Feel Lighter
Reduces fatigue, heaviness, and swelling—especially after workouts, travel, or long days on your feet.
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Boost Circulation & Lymphatic Flow
Enhances blood flow and improves lymphatic drainage to help flush out toxins, metabolic waste, and excess fluid—leaving you feeling lighter.
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Relax Into Recovery
Feels like a deep, rhythmic massage—helps activate your body’s rest-and-repair mode.
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Reduce Inflammation & Pain
Eases chronic tension, overuse injuries, and post-exercise soreness.
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Patented Pulsing Technology
Applies dynamic, rhythmic compression to your legs, hips, or arms —boosting circulation, flushing out metabolic waste, and accelerating recovery
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Feel Lighter, Move Freely
Targets tired legs, heavy muscles, and post-activity fatigue—so you can reduce stiffness and keep doing what you love
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Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

experience the future of recovery

Curious how it really works? Explore the science on our blog.

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.01

Choose From 3 Options

Work on the area of your body that could most use a bit more support.
02.

Leg Compression

Great after a heavy leg workout, if you are dealing with knee pain or want to move the lymphatic system.
03.

Hip Compression

Great for IT band tightness, hip flexors mobility and lower back pain.
04.

Arm Compression

Good for shoulder mobility, thoracic spine mobility or tennis/golf/pickleball elbow.
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results

What our members are saying

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Kitsilano

British Columbia
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