Discover your best self at Innovative Fitness, where science-backed training, expert coaching, and a personalized approach help you achieve lasting results.
Monday - Friday: 6:00 AM – 8:00 PM
Saturday: 6:45 AM – 3:00 PM
Sunday: Closed

Make this the Summer of You — feel stronger, move better, and get back to what you love.

Limited Time Offer: Begin with a personalized health and movement assessment. Commit to 12 weeks of training and receive 2 weeks on us.
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Join us for a fun, empowering series of barbell workouts that will not only build muscle but also supercharge your bone density. Perfect for anyone looking to feel unbreakable.

A low-impact class that improves movement quality, balance, and joint health. Great for injury prevention, recovery, or anyone looking to move and feel better every day.

Using a mix of Pilates, kettlebells, and suspension training, this session strengthens your core to improve stability, balance, and functional movement for everyday strength and performance.

10 week health program for women navigating perimenopause and menopause - small group class, education, optional personalized testing

This lower body blast is all about building muscle and sculpting strong, shapely glutes. Get ready to lift, load, and activate those muscles.

Since joining the Innovative Fitness family in 2012—first as a coach and, since 2018, as the proud owner of the North Vancouver & West Vancouver studios—he has dedicated over a decade to helping clients and mentoring coaches on their fitness and professional journeys. With a kinesiology degree from UBC and certifications in strength, conditioning, and functional movement, he brings both expertise and heart to everything he does. Inspired by IF’s culture of adventure, community, and personal growth, he chose to open a franchise to turn his passion for movement into a career. Having grown up in six countries—Canada, Japan, Costa Rica, Brazil, Tanzania, and the U.S.—he’s always embraced the world through movement and now leads a team that helps others do the same. What he values most is the way IF blends professional excellence with a powerful sense of togetherness, helping every client push boundaries and reimagine what’s possible. Outside the studio, he’s usually chasing his two young daughters, mountain biking on the North Shore, or trail running with his golden retriever Frankie, a regular at the studios.

This program gave me real confidence in my body—I feel more capable, balanced, and ready for anything.

I feel stronger, more confident, and energized—and the coaching keeps me progressing safely every week.

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.
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